There are a lot of great vibration training machines on the market today, especially now that this particular method of strength training is gaining popularity. We have several different home and commercial models available in our stores but what we really want to do today is make sure you know what to do with yours when you get it home. With that in mind, we’ve put together compilation of workouts for you to try.
Head on over to the Power Plate website and you’ll find some great beginner’s workouts. This video of the Power Plate my5 Basic Program shows the first week of a beginner’s level workout program designed to help you build strength. Tony Swain will demonstrate exercises to help with bone density, strength, flexibility, range of motion, and circulation.
If you’re a little more advanced you’ll love this abdominal vibration trainer workout from Men’s Health. As you can see in these images, there is a lot more to using the vibration trainer than simply standing on it while exercising. These exercises will definitely challenge your entire upper body as well as your core.
AcuRelax has a short video demonstrating a very simple beginner’s routine. This one is very quick but it’s done in real-time, so you can follow along as you watch while working out on your own vibration plate.
The Women’s Workout Channel has a great workout for women looking to target their legs and glutes. Vicky Justice demonstrates each exercise. Start on a low intensity if you are a beginner and increase the intensity on your vibration trainer as you become more advanced.
Power Plate offers another great workout for strengthening your back. Each exercises focuses on relaxing the muscles and then increasing the range of motion. Some are more challenging than others, but all promise a sculpted, strong back.
We’ve talked about the benefits of vibration training before, for strength building as well as for weight loss. This machine is incredibly beneficial and is great for those who need lower impact exercises. Stop by your local Push Pedal Pull store to check out our selection and give one a try. You may be surprised!