--- title: Vibration Training Workouts description: There are a lot of great vibration training machines on the market today, especially now that this particular method of strength training is gaining popularity. We have several different home and commercial models available in our stores but what we really want to do today is make sure you know what to do with yours when you get it home. With that in mind, we’ve put together compilation of workouts for you to try. image: https://blog.pushpedalpull.com/hubfs/blog-files/power-plate-pro5-vibration.jpg --- - [844.574.0270](tel:844.574.0270) - [Contact](https://e221afc64b.nxcli.net/contact-us) - [About](https://e221afc64b.nxcli.net/about-us) - [Service](https://e221afc64b.nxcli.net/service) - [HOME EQUIPMENT](https://e221afc64b.nxcli.net) - [COMMERCIAL EQUIPMENT](https://e221afc64b.nxcli.net/commercial) ![Toggle Menu](https://blog.pushpedalpull.com/hubfs/raw_assets/public/Push_pedel_pull_Dec2020/images/trigger.png "Toggle Menu") [![Push Pedal Pull](https://blog.pushpedalpull.com/hubfs/raw_assets/public/Push_pedel_pull_Dec2020/images/head-logo.png "Push Pedal Pull")](https://e221afc64b.nxcli.net/) ### [Find a Store](https://e221afc64b.nxcli.net/locations/) GO - [My Account](https://e221afc64b.nxcli.net/commercial/customer/account/) - [Create an Account](https://e221afc64b.nxcli.net/commercial/customer/account/create/) - [Sign In](https://e221afc64b.nxcli.net/commercial/customer/account/login/referer/aHR0cHM6Ly9lMjIxYWZjNjRiLm54Y2xpLm5ldC9jb21tZXJjaWFsLw%2C%2C/) - [Menu](https://blog.pushpedalpull.com/vibration-training-workouts#main-Menucontent) - [Account](https://blog.pushpedalpull.com/vibration-training-workouts#main-Accountcontent) - [Treadmills](https://pushpedalpull.com/treadmills.html) - [Ellipticals](https://pushpedalpull.com/ellipticals.html) - [Strength](https://pushpedalpull.com/strength.html) - [Free Weights](https://pushpedalpull.com/free-weights.html) - [Exercise Bikes](https://pushpedalpull.com/exercise-bikes.html) - [Seated Steppers](https://pushpedalpull.com/steppers-climbers.html) - [Climbers](https://pushpedalpull.com/climbers.html) - [Rowers](https://pushpedalpull.com/rowing-machines.html) - [Accessories](https://pushpedalpull.com/accessories.html) - [Pre-Owned](https://pushpedalpull.com/pre-owned.html) - [Sale](https://pushpedalpull.com/p3-black-friday.html) - [My Account](https://e221afc64b.nxcli.net/commercial/customer/account/) - [Create an Account](https://e221afc64b.nxcli.net/commercial/customer/account/create/) - [Sign In](https://e221afc64b.nxcli.net/commercial/customer/account/login/referer/aHR0cHM6Ly9lMjIxYWZjNjRiLm54Y2xpLm5ldC9jb21tZXJjaWFsLw%2C%2C/) ![](https://blog.pushpedalpull.com/hubfs/blog-files/power-plate-pro5-vibration.jpg) # Vibration Training Workouts Published by [Push Pedal Pull](https://blog.pushpedalpull.com/author/push-pedal-pull) on Mar 18, 2016, 3:30:00 PM # **Vibration Training Workouts** There are a lot of great vibration training machines on the market today, especially now that this particular method of strength training is gaining popularity. We have several different home and commercial models available in our stores but what we really want to do today is make sure you know what to do with yours when you get it home. With that in mind, we’ve put together compilation of workouts for you to try. ## **Power Plate my5 Basic Program: Week 1![power-plate-pro5-vibration.jpg](https://blog.pushpedalpull.com/hs-fs/hubfs/blog-files/power-plate-pro5-vibration.jpg?width=180&name=power-plate-pro5-vibration.jpg "power-plate-pro5-vibration.jpg")** Head on over to the Power Plate website and you’ll find some great beginner’s workouts. This video of the [Power Plate my5 Basic Program](https://powerplate.com/news-and-media/videos/testimonials/power-plate-my5-basic-program-week-1) shows the first week of a beginner’s level workout program designed to help you build strength. Tony Swain will demonstrate exercises to help with bone density, strength, flexibility, range of motion, and circulation. ## **Build a 6-Pack with Your Vibration Trainer** If you’re a little more advanced you’ll love this abdominal vibration trainer workout from [Men’s Health](http://www.menshealth.co.uk/building-muscle/get-big/Build-a-six-pack-with-the-Power-Plate). As you can see in these images, there is a lot more to using the vibration trainer than simply standing on it while exercising. These exercises will definitely challenge your entire upper body as well as your core. ## **AcuRelax Whole Body Vibration Training** [AcuRelax](https://www.youtube.com/watch?v=czIuXmAhVOA) has a short video demonstrating a very simple beginner’s routine. This one is very quick but it’s done in real-time, so you can follow along as you watch while working out on your own vibration plate. ## **Workout for Butt and Legs![3g_cardio_avt_5.0.jpg](https://blog.pushpedalpull.com/hs-fs/hubfs/blog-files/3g_cardio_avt_5.0.jpg?width=180&name=3g_cardio_avt_5.0.jpg "3g_cardio_avt_5.0.jpg")** The [Women’s Workout Channel](https://www.youtube.com/watch?v=YBwuhmRvQsw) has a great workout for women looking to target their legs and glutes. Vicky Justice demonstrates each exercise. Start on a low intensity if you are a beginner and increase the intensity on your vibration trainer as you become more advanced. ## **The Back Workout** Power Plate offers another great workout for [strengthening your back](https://www.youtube.com/watch?v=IbhZ3IeI7Ig). Each exercises focuses on relaxing the muscles and then increasing the range of motion. Some are more challenging than others, but all promise a sculpted, strong back. We’ve talked about the [benefits of vibration training](https://blog.pushpedalpull.com/benefits-of-a-vibration-training-workout) before, for strength building as well as for weight loss. This machine is incredibly beneficial and is great for those who need lower impact exercises. Stop by your local [Push Pedal Pull](http://pushpedalpull.com/index.php/new-equipment/strength/vibration-plates.html) store to check out our selection and give one a try. You may be surprised! ### Subscribe Here! ### Topics ### Top Posts [Back to Blog](https://blog.pushpedalpull.com) ## Related Articles ## [Best Home Gym in 2020](https://blog.pushpedalpull.com/best-home-gym-in-2020) Best Home Gym in 2020 If there is one method of training that I feel most everyone should... [Read More](https://blog.pushpedalpull.com/best-home-gym-in-2020) ## [Whole Body Vibration Weight Loss](https://blog.pushpedalpull.com/whole-body-vibration-weight-loss) Whole Body Vibration Weight Loss Look on TV or on the internet and you’re bound to see a myriad of... 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