One of the most common excuses people give for not exercising regularly is that they simply don't have enough time. Between career and family obligations, social commitments, and household responsibilities, it hardly seems possible to accomplish anything else in the scant 24 hours in a day.
But the reality is that you don't need extended blocks of free time in your schedule in order to fit in enough exercise to experience some healthful benefits. In fact, here are 10 fantastic ways to squeeze some fitness into your routine no matter how busy you are:
Getting enough exercise every day is a much less daunting task once you realize there are many interesting and unconventional ways to do so. Forget those rigid, outdated notions that workouts must be performed in a particular setting for a particular length of time, and start fitting in fitness however you can. What ideas do you have to fit fitness into your day?