--- title: How to Maintain Your Fitness Goals During the Holidays description: How to Maintain Your Fitness Goals During the Holidays image: https://blog.pushpedalpull.com/hs-fs/file-2553910785-jpg/blog-files/shutterstock_47676244-400x268.jpg --- - [844.574.0270](tel:844.574.0270) - [Contact](https://e221afc64b.nxcli.net/contact-us) - [About](https://e221afc64b.nxcli.net/about-us) - [Service](https://e221afc64b.nxcli.net/service) - [HOME EQUIPMENT](https://e221afc64b.nxcli.net) - [COMMERCIAL EQUIPMENT](https://e221afc64b.nxcli.net/commercial) ![Toggle Menu](https://blog.pushpedalpull.com/hubfs/raw_assets/public/Push_pedel_pull_Dec2020/images/trigger.png "Toggle Menu") [![Push Pedal Pull](https://blog.pushpedalpull.com/hubfs/raw_assets/public/Push_pedel_pull_Dec2020/images/head-logo.png "Push Pedal Pull")](https://e221afc64b.nxcli.net/) ### [Find a Store](https://e221afc64b.nxcli.net/locations/) GO - [My Account](https://e221afc64b.nxcli.net/commercial/customer/account/) - [Create an Account](https://e221afc64b.nxcli.net/commercial/customer/account/create/) - [Sign In](https://e221afc64b.nxcli.net/commercial/customer/account/login/referer/aHR0cHM6Ly9lMjIxYWZjNjRiLm54Y2xpLm5ldC9jb21tZXJjaWFsLw%2C%2C/) - [Menu](https://blog.pushpedalpull.com/archives/140#main-Menucontent) - [Account](https://blog.pushpedalpull.com/archives/140#main-Accountcontent) - [Treadmills](https://pushpedalpull.com/treadmills.html) - [Ellipticals](https://pushpedalpull.com/ellipticals.html) - [Strength](https://pushpedalpull.com/strength.html) - [Free Weights](https://pushpedalpull.com/free-weights.html) - [Exercise Bikes](https://pushpedalpull.com/exercise-bikes.html) - [Seated Steppers](https://pushpedalpull.com/steppers-climbers.html) - [Climbers](https://pushpedalpull.com/climbers.html) - [Rowers](https://pushpedalpull.com/rowing-machines.html) - [Accessories](https://pushpedalpull.com/accessories.html) - [Pre-Owned](https://pushpedalpull.com/pre-owned.html) - [Sale](https://pushpedalpull.com/p3-black-friday.html) - [My Account](https://e221afc64b.nxcli.net/commercial/customer/account/) - [Create an Account](https://e221afc64b.nxcli.net/commercial/customer/account/create/) - [Sign In](https://e221afc64b.nxcli.net/commercial/customer/account/login/referer/aHR0cHM6Ly9lMjIxYWZjNjRiLm54Y2xpLm5ldC9jb21tZXJjaWFsLw%2C%2C/) ![](https://blog.pushpedalpull.com/hs-fs/file-2553910785-jpg/blog-files/shutterstock_47676244-400x268.jpg) # How to Maintain Your Fitness Goals During the Holidays Published by [Push Pedal Pull](https://blog.pushpedalpull.com/author/push-pedal-pull) on Nov 21, 2011, 7:15:21 AM [![](https://blog.pushpedalpull.com/hs-fs/file-2553910785-jpg/blog-files/shutterstock_47676244-400x268.jpg?width=400&height=268&name=shutterstock_47676244-400x268.jpg "Maintain Fitness Goals")](https://blog.pushpedalpull.com/hs-fs/file-2553910785-jpg/blog-files/shutterstock_47676244-400x268.jpg)It may be the most wonderful time of the year, but it can also be the most tempting in terms of slacking on your fitness goals. As hard as it may seem, it is possible to stay fit and trim even in the face of your favorite holiday treats.   Keep yourself merry and tight this season by following these tips.   **Be activity driven** The holidays don’t have to be sedentary. Sure, it’s nice to sit around a warm crackling fire bonding, but there are also plenty of opportunities to sneak movement into holiday traditions. Burn calories while picking out a tree at an outdoor farm, or string holiday lights with loved ones outside. Can you walk to your temple or church for holiday services? Even powerwalking at the mall while shopping for last minute gifts can keep you moving and less prone to extra pounds.   **Make time for your workouts** It can be so challenging to fit your workouts into this hectic season. Remember that you can give most to others when you’re taking care of yourself. Being committed to your fitness goals is not selfish. When you feel guilty for hitting up your favorite fitness machine instead of crossing off one more to-do, remind yourself that being fit not only gives you happiness, it gives your loved ones a healthier mom, dad, sister, brother, daughter, son, etc.   **Look for winter fitness challenges** Most towns have a “Turkey Trot” or a Thanksgiving day race. It’s not uncommon for other fun themed runs to pop up. Check your local newspaper or event website to see if there’s a race or activity in your area. Go with friends or family members. Dress up and get in the spirit of the season.   **Be mindful when eating** You’re not going to be able to avoid holiday food all together, and why would you want to? Just be smart. Substitute ingredients when you’re cooking and cut out calories when you can. Employ subtle techniques, like drinking a full glass of water before you eat. Watch portions, and don’t graze if you’re at a holiday party. Instead, make a plate and remember why you put in so many hours at the gym or on your home machine.   If you find yourself losing interest in your winter workout, our professionals at your local Push Pedal Pull might have an inexpensive solution that can breathe new life into your routine. Stop by the store and let us see if we can help.   What are your favorite ways to stay fit during the holiday season? ### Subscribe Here! ### Topics ### Top Posts Tags: [Health and Fitness](https://blog.pushpedalpull.com/topic/health-and-fitness), [Fitness and Exercise](https://blog.pushpedalpull.com/topic/fitness-and-exercise), [Fitness Education](https://blog.pushpedalpull.com/topic/fitness-education), [Home Fitness](https://blog.pushpedalpull.com/topic/home-fitness), [Site Blog](https://blog.pushpedalpull.com/topic/site-blog), [Diet and Nutrition](https://blog.pushpedalpull.com/topic/diet-and-nutrition) [Back to Blog](https://blog.pushpedalpull.com) ## Related Articles ## [Best Home Elliptical of 2019](https://blog.pushpedalpull.com/best-home-elliptical-of-2019) [Read More](https://blog.pushpedalpull.com/best-home-elliptical-of-2019) ## [How to Improve Working Out At Home](https://blog.pushpedalpull.com/improve-working-out-from-home) The entire country has become familiar with working out at home over the course of the past few... 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