Working Out with Diabetes
Even if you don't currently have diabetes, if you are at risk for it, it's a good idea to keep a few things in mind when you are working out. Taking action now could help prevent a diabetic future. In any case, even if you don't think you have to worry about diabetes, the tips here can be useful to you as well.
Keep Hydrated
It's always important to keep hydrated when you're working out, but for diabetics it is even more important. Diabetics sometimes have a difficult time moderating their temperature, so it's important that they have the resources they need when it comes to trying to keep the body from overheating. It only takes a minute to take a drink in between the weight bench and the tread mill. Avoid sugary drinks.
Adjust Temperature
If possible, try to adjust the temperature of your workout area so that you don't get too warm. One of the only ways for diabetics to reduce high sugar spikes is to get up and moving around. At the same time, it can be dangerous for them to be active in the heat. In the summer months, try working out inside rather than outside and keep the temperature of the weight room a few degrees cooler than what is normally comfortable for you. As you work out, you will warm up. You can also dress warmer and shed layers as you get more active.
Buy Appropriate Equipment
If you are trying to counter your diabetes with diet and exercise, it can helpful to have the right tools. Make sure you have equipment and workout accessories that you can use inside your home so that if you can't get to the gym or go outside, you can still workout. Something as simple as a treadmill or even light weights can be helpful. Track your workout and steps right along with your sugar. Use a pedometer or an app on your phone to track your steps and even your heart rate.
Get Active in the Morning
It's easy to sit and sip coffee in the morning, but what you really need to do is get the heart pumping. Many diabetics struggle with vision issues in the morning, so it can be hard to sit and read or watch television anyhow. Instead, go for a walk after you eat a healthy breakfast. You might also start your day by stretching with a yoga routine.
Be sure to talk with your doctor before starting a new workout or changing your diet. He or she may have suggestions that can help.