How to Protect Your Wrists When Lifting Weights
Lifting weights is a great way to firm, tone and bulk up your muscles. Some people also use weights for various cardio workouts. It’s common knowledge that using a weight lifting belt will help protect your lower back and stomach from pulled muscles and strain while lifting. But what can you do to help protect your wrists? Wrists are a fragile part of the body that contain many small bones, lifting a bar with a great deal of weight on it can cause strain and damage to the wrist that may keep you from lifting for a while.