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Tips for Safe Night Walking

Posted by Push Pedal Pull on Aug 26, 2016 3:30:00 PM

Tips for Save Night Walking

Some people would say that the only safe night walking is done on a treadmill. Depending on your area, they might be right. In any case, if walking or jogging is a major part of your exercise plan, a treadmill is a necessary item. This way you can still walk outside, but when the weather or other details prevent you from safely walking outside, you can still get your exercise. Just keep in mind that it's always a good idea to switch things up a little, even if you prefer a treadmill to outdoor walking. When you do walk outside, take a few precautions to keep safe at night.

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Indoor Core Workouts

Posted by Push Pedal Pull on Aug 19, 2016 3:30:00 PM

Indoor Core Workouts

If you are looking for indoor core workouts and the equipment to go with them, you might want to look into the TRX Suspension Trainer. It comes with all the equipment you need, as well as workouts and an app to help you along the way. However, there are also core workouts you can do at home with very little or no equipment at all. The beauty of this is that once you start working on your core, you will want to expand your workout to fine tune other areas of your body.

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Reduce Chances of Overheating While You Workout

Posted by Push Pedal Pull on Aug 12, 2016 3:30:00 PM

Reduce Chances of Overheating While You Workout

Whether you are working out at home on your home gym, taking a brisk walk, or training at the gym, it is easy to get overheated before you realize what's happening. A lot of things can happen when you get overheated, all of which are dangerous. This is especially true if you work out alone and no one can help you as you start to fade. The information below can help you avoid getting overheated so you can get the most out of a workout without the risk of causing yourself heat stroke.

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Target Areas for Wedding Prep Workouts

Posted by Push Pedal Pull on Aug 5, 2016 3:30:00 PM

Target Areas for Wedding Prep Workouts

Your wedding is one of the biggest days of your life. It is the one day when all eyes will be on you. That is just one of the reasons that you want to look your best, but it is not just about looks. You want to feel great and you want the first day of this part of your journey to set the tone for how you live your life in the future. You might set your fitness goals with your dress in mind, but afterwards, you need to be able to maintain them. Target specific areas, but understand how those areas affect the rest of your body.

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Questions to Ask a Personal Trainer

Posted by Push Pedal Pull on Jul 29, 2016 3:30:00 PM

Questions to Ask a Personal Trainer

Personal trainers are like everyone else. They work in one field so long that they can get into a cookie cutter routine without realizing it. As such, they might try to get you into a routine that works for them and the majority of their clients, but not for you. It is important to rely on the wisdom they have developed through education and experience, but it is also important that you end up with a personalized program. That also means knowing which questions to ask a personal trainer.

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Best Adaptive Motion Trainer

Posted by Push Pedal Pull on Jul 22, 2016 3:30:00 PM

Best Adaptive Motion Trainer

Adaptive motion trainers are becoming more popular because of their ease of use and their flexibility. Users get to determine how they would like to use it. Sometimes they can even adjust their use without even having to touch a button or stop their workout. When you want to take it a bit easier or you want to offer yourself more of a challenge on the fly, the adaptive motion trainer is what you need. Now you just have to choose which model to use.

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Using Diabetes as Motivation

Posted by Push Pedal Pull on Jul 15, 2016 3:30:00 PM

Using Diabetes as Motivation

Anyone who gets the news that they have diabetes is bound to feel a sense of pending doom. While there is not a cure for diabetes, there is a lot that a person can do to change the results. The most important considerations happen to be diet and exercise. This means that you can take some bad news and turn it into motivational information. 

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Hitting The Dreaded Plateau

Posted by Push Pedal Pull on Jul 8, 2016 3:30:00 PM

Hitting The Dreaded Plateau

Every person who has ever tried to change their body through diet and exercise, and actually stuck with the program has hit the dreaded plateau. The plateau comes when the amount of changes you see or the weight that you lose begins to decline when compared with earlier measurements. This can cause motivation to decline as well, but there are other things that can help keep you motivated through this portion of the process. 

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Why It's Okay To Eat Cake

Posted by Push Pedal Pull on Jul 1, 2016 3:30:00 PM

Why It's Okay To Eat Cake

Diets always seem to start with a sense of dread because you think about all the thing you are giving up. Cake, ice cream, pies, sodas and more yummy treats all get weeded from the kitchen and replaced with healthier foods. It doesn't have to be that way. In fact, you are doing yourself a disservice if you say good bye to all the treats you used to enjoy. You might even be setting yourself up for failure.

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Best Weight Bench of 2016

Posted by Push Pedal Pull on Jun 24, 2016 3:30:00 PM

Best Weight Bench of 2016

Although many people think that all weight benches are the same, they each actually have their own benefits. Some are cheaper and made just for bench pressing if that's all you want to do. Others are made to be used for legs and other muscle groups as well as bench presses. There are even weight benches that are more convenient than others as they are easy to store when they aren't in use, making them a great addition to a workout area with limited space. Below, you can learn about some of your options so that you can make a choice that fits your budget as well as your workout style.

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