Tips for Save Night Walking
Some people would say that the only safe night walking is done on a treadmill. Depending on your area, they might be right. In any case, if walking or jogging is a major part of your exercise plan, a treadmill is a necessary item. This way you can still walk outside, but when the weather or other details prevent you from safely walking outside, you can still get your exercise. Just keep in mind that it's always a good idea to switch things up a little, even if you prefer a treadmill to outdoor walking. When you do walk outside, take a few precautions to keep safe at night.