Tips for Using Your Treadmill
Treadmills seem pretty self-explanatory, right? Maybe. But they may also have features that you aren't using. Don't forget, features or not, you can always change things up just like you would if you were walking outside. In fact, it is important to try and keep challenging yourself and to keep things interesting on the treadmill so you don't get bored with it. Walking is one of the best low impact exercises you can do. Don't end up giving up on it because you didn't add enough variety.