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Fitness and Exercise (9)
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The Many Benefits of Strength Training
If cardio is the foundation of a good workout, then strength training could be considered the...
2 minute read
Understanding and Overcoming Challenges to New Year’s Resolutions
Time Magazine recently shared the most commonly broken New Year’s resolutions. Can you guess what...
1 minute read
Last Minute Fitness Gift Ideas
This is it... the holiday shopping home stretch. The stockings are hung (albeit, empty for the...
1 minute read
Why Do Some Treadmills Cost $500 and Others Cost $5,000?
When shopping for a treadmill, it can be confusing as to why the price can vary so much from model...
1 minute read
Great Fitness Gifts Under $100
Did you burn some calories this weekend with some Black Friday shopping? Well, the great deals...
2 minute read
Health and Fitness,
Fitness and Exercise,
Fitness Education,
Home Fitness,
Site Blog,
Diet and Nutrition
How to Maintain Your Fitness Goals During the Holidays
It may be the most wonderful time of the year, but it can also be the most tempting in terms of...
1 minute read
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