When most people think about setting up a home gym, their initial thoughts might picture a weight bench with free weights and dumbbells in a dark, dank basement or off to one side in a cluttered and dusty garage. While these are certainly areas in which you could design a home gym, you will want to give them a modern update to get the most out of your workouts.
Most of us have done it at some point. After reading about the latest fitness fad, hearing about a trendy new fitness studio from a friend, or maybe even getting a warning from our doctor about shedding a few pounds, we race down to our local gym and commit ourselves to a membership.
If you’ve decided to start working out, you are likely wondering about whether to exercise at home or at a gym. The truth is that, once you’ve considered what pieces you actually need,having your own exercise equipment can provide you with a host of benefits.
Whether you are working out on home fitness equipment or at a gym, it is not uncommon for you to hear tips and tricks from your friends, co-workers, and fellow gym members. While some of these might be true, in many cases the vast majority of the tips you are told may only be partially true or not accurate at all.
Many people are under the impression that the only use for a treadmill is plain, old running. Truthfully, that outlook is wrong! With a little creativity and pizzazz, it’s possible to create entire workouts based on this sole machine--workouts you’re sure to love. So challenge yourself (safely) with these four fantastic non-running treadmill workout tips.
A lot of avid workout enthusiasts seem to have a love-hate relationship with the elliptical. It’s joked about as being a torturous contraption but at the same time is hailed as being a device guaranteed to give you great results - especially cardiovascularly. That said, many people tend to hop onto the elliptical for the first time and walk away feeling more sore or spent than they need to. For best results, and to turn this into a love-love relationship, do your best to avoid these common mistakes.
Many people forgo buying fitness equipment because they don’t have the large lump sum of cash to afford it. Some people save up before they can purchase just one piece of equipment to incorporate into their home gym. While this is fine, it’s often easier to finance your new equipment rather than waiting for months to access it. These three easy steps detail how to find and finance your new equipment the right way.
We all know how it feels to be time-crunched, especially when it comes to squeezing a workout into your day. Sometimes, it can feel like an impossibility to add a trip to the gym or a personal training session into the equation. The good news is that working out at home is easy when you use the internet as your guide. With these five free websites, you'll be sweating away the pounds and staying motivated in no time.
Cardio is one of the most vital components of working out. Creating a home gym that supports your ability to boost your cardiovascular health isn't always easy; it takes research and thought before you can determine the right equipment. While you should always start with a one-on-one appointment with a trainer who can show you how to use your new equipment correctly, certain machines are widely suitable for all fit fanatics. Start with these five types of cardio equipment and you just can’t go wrong.
Odds are you know at least one person who has had a lower back injury. The lower back is prone to injury thanks to poor posture, repetitive stress, twisting, or sudden movements. Even lifting a heavy object can contribute to the development of microscopic tears or the stretching of your ligaments and muscles. When working out, you’ll want to take special care to avoid the type of injury that could sideline you for weeks, sometimes much longer.