Push Pedal Pull
The Benefits of a Stationary Bike
The Benefits of a Stationary Bike There are road bikes, recumbent bikes, and stationary bikes – and...
1 minute read
Benefits of a Rowing Machine
Benefits of a Rowing Machine Not many people are familiar with the joy that is the rowing machine....
1 minute read
How to Use a Rowing Machine
How to Use a Rowing Machine Most people see the rowing machine in the gym and run the other way. We...
1 minute read
The Upside of Downhill Running
It's no surprise that running up a steep incline can have toning and strengthening benefits. But...
1 minute read
30 Day Workout Plan
Push Pedal Pull has developed a 30 day workout planning sheet to help you get your fitness...
1 minute read
The Importance of Hydration during Workouts
You’re on the treadmill. You’re out on the street. You’re lifting weights. You have goals. You have...
2 minute read
What is CrossFit and Is It Safe?
You’ve probably heard the term CrossFit a million times by now. It seems like every fitness...
2 minute read
How to Choose a Personal Trainer Who Understands Your Goals
The decision to work with a personal trainer isn’t always easy. A lot of people fear their weights...
2 minute read
How Carbohydrates Fuel the Body for Exercise
Carbohydrates. For many, it’s a forbidden word; surely the subject of controversy; and definitely...
2 minute read
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