There are plenty of things you can perform spring cleaning on, but it’s also a great time to clean out your kitchen and make changes to your diet. New seasons are a natural time to make changes to your food choices and rituals. Spring provides for more daylight which gives you more of a chance to get outside and take a walk or a bike ride. The season also provides some wonderful fresh produce, so get on board with spring cleaning your diet with the following tips.
It’s easy to take your heart for granted, but this muscle beats tirelessly every day. To ensure it never fails you, introduce these lifestyle changes to help make your heart healthy and strong.
For many couples, Valentine’s Day consists of decadent dining, sweet treats and a chick flick. If fitness is a priority for you and your significant other, break away from the norms and have a healthy Valentine’s Day this year. Here are some suggestions to help you plan your day.
If you want to improve your health and fitness without having to actually go to a gym, a home gym can be just what the doctor ordered. There are many reasons why people choose to workout at home. You’ll find that you can get a great workout without even having to leave the comfort of home as long as you have some good equipment. Check out these benefits of having your own home gym.
The new year is a great time to try out some new recipes. Whether you’re a vegan, vegetarian, or just made a resolution to eat healthier for the new year, there are plenty of recipes for you to choose from. Thanks to the internet there are thousands of recipes available at your fingertips and chances are you haven’t tried most of them yet.
The holidays are upon us, with all the feasting that entails. How is anyone supposed to maintain a healthy diet, when the dishes of the season are so tempting and rich? One solution that works if you’re hosting a party, contributing to a pot luck, or just trying to feed your family during this hectic season, is to prepare dishes yourself. When you make your own food, you know exactly what went into it, which gives you control over the calories, carbs, and fat so overabundant in many holiday dishes. With these healthy recipes, you’ll be prepared no matter what the occasion!
Every year millions of people head to the stores (or online) to purchase holiday gifts for their loved ones. The truth is that many of these gifts aren’t exactly what you want. Whether it’s a sweater or a fruitcake, many adults are obligated to pretend like they like all their gifts. It seems that children are the only ones that always get what they want for the holidays, within reason.
What are your New Year’s resolutions this year? Are you planning to eat healthier? Save money? Maybe you plan to work out more and make this the year that you really get into shape. Often, we start the year with the best of intentions, but we soon lose steam, and fall back into a familiar rut. What’s the secret to making your fitness resolution stick? There’s not really any magic formula, but these practical tips may help.
Each year millions of Americans sit down and make a list of New Year’s resolutions. Some of the most common resolutions involve getting in shape in one way, shape, or form. Many people commit to going to the gym more (or starting to go), eating better, and doing various other things to improve their physical wellbeing.