Every year millions of people head to the stores (or online) to purchase holiday gifts for their loved ones. The truth is that many of these gifts aren’t exactly what you want. Whether it’s a sweater or a fruitcake, many adults are obligated to pretend like they like all their gifts. It seems that children are the only ones that always get what they want for the holidays, within reason.
What are your New Year’s resolutions this year? Are you planning to eat healthier? Save money? Maybe you plan to work out more and make this the year that you really get into shape. Often, we start the year with the best of intentions, but we soon lose steam, and fall back into a familiar rut. What’s the secret to making your fitness resolution stick? There’s not really any magic formula, but these practical tips may help.
Each year millions of Americans sit down and make a list of New Year’s resolutions. Some of the most common resolutions involve getting in shape in one way, shape, or form. Many people commit to going to the gym more (or starting to go), eating better, and doing various other things to improve their physical wellbeing.
When most people think about setting up a home gym, their initial thoughts might picture a weight bench with free weights and dumbbells in a dark, dank basement or off to one side in a cluttered and dusty garage. While these are certainly areas in which you could design a home gym, you will want to give them a modern update to get the most out of your workouts.
Most of us have done it at some point. After reading about the latest fitness fad, hearing about a trendy new fitness studio from a friend, or maybe even getting a warning from our doctor about shedding a few pounds, we race down to our local gym and commit ourselves to a membership.
If you’ve decided to start working out, you are likely wondering about whether to exercise at home or at a gym. The truth is that, once you’ve considered what pieces you actually need,having your own exercise equipment can provide you with a host of benefits.
Whether you are working out on home fitness equipment or at a gym, it is not uncommon for you to hear tips and tricks from your friends, co-workers, and fellow gym members. While some of these might be true, in many cases the vast majority of the tips you are told may only be partially true or not accurate at all.
Many people are under the impression that the only use for a treadmill is plain, old running. Truthfully, that outlook is wrong! With a little creativity and pizzazz, it’s possible to create entire workouts based on this sole machine--workouts you’re sure to love. So challenge yourself (safely) with these four fantastic non-running treadmill workout tips.
A lot of avid workout enthusiasts seem to have a love-hate relationship with the elliptical. It’s joked about as being a torturous contraption but at the same time is hailed as being a device guaranteed to give you great results - especially cardiovascularly. That said, many people tend to hop onto the elliptical for the first time and walk away feeling more sore or spent than they need to. For best results, and to turn this into a love-love relationship, do your best to avoid these common mistakes.
Many people forgo buying fitness equipment because they don’t have the large lump sum of cash to afford it. Some people save up before they can purchase just one piece of equipment to incorporate into their home gym. While this is fine, it’s often easier to finance your new equipment rather than waiting for months to access it. These three easy steps detail how to find and finance your new equipment the right way.