Seven Home Gym Exercises that Work Your Abs
So, you’ve invested in a home gym. Now you get to tackle the challenge of creating a workout circuit that will increase your fitness level, burn calories, and offer a full body workout. The area most people like to start with when they get a home gym is the core or abs. The question is, which home gym exercises work the abs most effectively?
Best Leg Exercises
When you begin planning your workout, there are several exercises that target specific areas of the body. When you want to tone, slim, and build your legs, you may be wondering what the best leg exercises are. There are many exercises that are great for legs and most of them have a multi-layered benefit. The more goals you can achieve with one exercise, the better your overall health and fitness.
Best Ellipticals for 2017
There are many reasons why you may want an elliptical machine in your home. An elliptical offers a low impact cardio workout and is a great alternative to the treadmill that offers a variety of settings to make your workout personal and effective. Whether you are just getting started or are in great shape, an elliptical gives you a convenient way to get your miles in, raise your heart rate, burn calories and tone muscle, all from the comfort of your home. Most elliptical machines even have options for upper body workouts as well. If you’ve never purchased an elliptical before, there are certain things to look for to make sure you get a machine that is great for a beginner or a fitness enthusiast. You want an elliptical that will offer you a great workout as your fitness level increases. These are the two best elliptical machines for 2017.
Mistakes to Avoid When Renting a Home Gym
Finding time to go to the gym when you’re a busy parent or businessperson isn’t always easy. You either have to wake up dramatically early, or stay up far too late finding time to squeeze in your trusty workout. Giving up your workout isn’t an option, but is there anything you can do to make it easy to stay motivated when trying to stay in shape? The answer is yes. More consumers than ever are renting their own gym equipment to keep at home, allowing them to exercise when it suits them best. But renting a home gym isn’t always straightforward; avoid making these costly and potentially dangerous mistakes before you do.
Home Gym Accessories for the New Lifter
Does your new home gym have you feeling better than ever? A regular exercise routine is likely the cause. Even just squeezing in a few minutes of exercise per day can improve your energy and your health. Whether you’re new to exercise or just new to lifting specifically, these home gym accessories will let you build bulk and work your muscles safely and comfortably while having fun.
Best Gym Machines for Pectoral Muscles
Whether you are a male or female, strong pecs are an important part of bodybuilding and fitness. The pectoral muscles are four large paired muscles that are often thought of only as the muscles of the breast area, but when put together they create a large chest plate that protects the rib cage and help the upper limbs move smoothly. Core exercises may help a little with strengthening pecs but to really target the pectorals there are a lot of exercise and gym machines you can use.